ARGO, FRENCH STYLE GREEN BEANS vs. ARTICHOKE HEARTS WHOLE FRESH CUT
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ARTICHOKE HEARTS WHOLE FRESH CUT has the most protein of the foods compared, at 0.84 g per 100g.
| Nutrient | ARGO, FRENCH STYLE GREEN BEANS | ARTICHOKE HEARTS WHOLE FRESH CUT |
|---|---|---|
| Protein | 0.83 G | 0.84 G |
| Total lipid (fat) | 0 G | 0 G |
| Carbohydrate, by difference | 2.5 G | 4.2 G |
| Energy | 17 KCAL | 21 KCAL |
| Total Sugars | 0.83 G | - |
| Fiber, total dietary | 0.8 G | 1.7 G |
| Calcium, Ca | 17 MG | - |
| Iron, Fe | 0.3 MG | 0 MG |
| Sodium, Na | 116 MG | 311 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.