AROMATIC BUTTERNUT SQUASH SOUP vs. AUTHENTIC NEW ENGLAND CLAM CHOWDER
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
AUTHENTIC NEW ENGLAND CLAM CHOWDER has the most protein of the foods compared, at 2.5 g per 100g.
| Nutrient | AROMATIC BUTTERNUT SQUASH SOUP | AUTHENTIC NEW ENGLAND CLAM CHOWDER |
|---|---|---|
| Protein | 0.8 G | 2.5 G |
| Total lipid (fat) | 6.4 G | 6.4 G |
| Carbohydrate, by difference | 10.8 G | 7.1 G |
| Energy | 100 KCAL | 95 KCAL |
| Total Sugars | 5.6 G | 1.1 G |
| Fiber, total dietary | 1.6 G | 0.4 G |
| Calcium, Ca | 24 MG | 21 MG |
| Iron, Fe | 0.43 MG | 1.3 MG |
| Sodium, Na | 212 MG | 304 MG |
| Cholesterol | 14 MG | 23 MG |
| Fatty acids, total trans | 0.2 G | 0 G |
| Fatty acids, total saturated | 3.6 G | 3.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.