ARROWTOOTH FLOUNDER FILLETS vs. IQF SKINLESS BONELESS PACIFIC COD LOINS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ARROWTOOTH FLOUNDER FILLETS has the most protein of the foods compared, at 18.8 g per 100g.
| Nutrient | ARROWTOOTH FLOUNDER FILLETS | IQF SKINLESS BONELESS PACIFIC COD LOINS |
|---|---|---|
| Protein | 18.8 G | 13.3 G |
| Total lipid (fat) | 1.3 G | 0.88 G |
| Carbohydrate, by difference | 0 G | 0 G |
| Energy | 89 KCAL | 80 KCAL |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 18 MG | 18 MG |
| Iron, Fe | 0.32 MG | 0.32 MG |
| Sodium, Na | 80 MG | 58 MG |
| Cholesterol | 45 MG | 53 MG |
| Fatty acids, total saturated | 0 G | 0 G |
| Potassium, K | - | 62 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Fatty acids, total trans | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.