ARTICHOKE & ROASTED PEPPER QUINOA QUICK MEAL,… vs. CAULIFLOWER INDIAN VEGETABLE CURRY QUICK MEAL
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ARTICHOKE & ROASTED PEPPER QUINOA QUICK MEAL,… has the most protein of the foods compared, at 3.6 g per 100g.
| Nutrient | ARTICHOKE & ROASTED PEPPER QUINOA QUICK… | CAULIFLOWER INDIAN VEGETABLE CURRY… |
|---|---|---|
| Protein | 3.6 G | 2.7 G |
| Total lipid (fat) | 4 G | 3.6 G |
| Carbohydrate, by difference | 16 G | 8.4 G |
| Energy | 111 KCAL | 76 KCAL |
| Total Sugars | 0.89 G | 4 G |
| Fiber, total dietary | 4.4 G | 2.7 G |
| Calcium, Ca | 30 MG | 22 MG |
| Iron, Fe | 1.3 MG | 0.44 MG |
| Potassium, K | 213 MG | 204 MG |
| Sodium, Na | 311 MG | 289 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.44 G | 0.44 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.