ARTISAN ROUND GLUTEN FREE BUN vs. CHIA CHARCOAL GLUTEN FREE BREAD, CHIA CHARCOAL
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CHIA CHARCOAL GLUTEN FREE BREAD, CHIA CHARCOAL has the most protein of the foods compared, at 9.4 g per 100g.
| Nutrient | ARTISAN ROUND GLUTEN FREE BUN | CHIA CHARCOAL GLUTEN FREE BREAD, CHIA… |
|---|---|---|
| Protein | 4.7 G | 9.4 G |
| Total lipid (fat) | 2.4 G | 3.1 G |
| Carbohydrate, by difference | 68.9 G | 45.3 G |
| Energy | 302 KCAL | 219 KCAL |
| Total Sugars | 2.8 G | 3.1 G |
| Fiber, total dietary | 17 G | 20.3 G |
| Calcium, Ca | 132 MG | 141 MG |
| Iron, Fe | 1.7 MG | 0 MG |
| Potassium, K | 189 MG | 0 MG |
| Sodium, Na | 198 MG | 172 MG |
| Cholesterol | 9 MG | 8 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.