ARUGULA WOOD FIRED PIZZA, ARUGULA vs. ASSORTED FREEZE POPS, ASSORTED
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ARUGULA WOOD FIRED PIZZA, ARUGULA has the most protein of the foods compared, at 12.2 g per 100g.
| Nutrient | ARUGULA WOOD FIRED PIZZA, ARUGULA | ASSORTED FREEZE POPS, ASSORTED |
|---|---|---|
| Protein | 12.2 G | 0 G |
| Total lipid (fat) | 7.5 G | 0 G |
| Carbohydrate, by difference | 26.5 G | 16.9 G |
| Energy | 224 KCAL | 70 KCAL |
| Total Sugars | 4.8 G | 16.9 G |
| Fiber, total dietary | 2.7 G | 0 G |
| Calcium, Ca | 296 MG | 3 MG |
| Iron, Fe | 0.48 MG | 0 MG |
| Potassium, K | 156 MG | - |
| Sodium, Na | 551 MG | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Cholesterol | 10 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 4.8 G | 0 G |
| Sugars, added | - | 16.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.