ASIAGO CHEESE vs. ASIAN SESAME CEDAR PLANK SALMON
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ASIAGO CHEESE has the most protein of the foods compared, at 21.4 g per 100g.
| Nutrient | ASIAGO CHEESE | ASIAN SESAME CEDAR PLANK SALMON |
|---|---|---|
| Protein | 21.4 G | 18.2 G |
| Total lipid (fat) | 28.6 G | 12.6 G |
| Carbohydrate, by difference | 3.6 G | 2 G |
| Energy | 357 KCAL | 197 KCAL |
| Total Sugars | 0 G | 1 G |
| Fiber, total dietary | 0 G | 1 G |
| Calcium, Ca | 714 MG | 10 MG |
| Iron, Fe | 0 MG | 0.55 MG |
| Sodium, Na | 1000 MG | 258 MG |
| Cholesterol | 89 MG | 48 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 17.9 G | 2.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.