ASIAGO CREAMED SPINACH vs. AVOCADO CREMA, AVOCADO
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ASIAGO CREAMED SPINACH has the most protein of the foods compared, at 3.3 g per 100g.
| Nutrient | ASIAGO CREAMED SPINACH | AVOCADO CREMA, AVOCADO |
|---|---|---|
| Protein | 3.3 G | 0 G |
| Total lipid (fat) | 6.6 G | 11.7 G |
| Carbohydrate, by difference | 5.7 G | 6.7 G |
| Energy | 90 KCAL | 133 KCAL |
| Total Sugars | 1.6 G | 3.3 G |
| Fiber, total dietary | 1.6 G | 3.3 G |
| Calcium, Ca | 49 MG | 0 MG |
| Iron, Fe | 0.89 MG | 0 MG |
| Sodium, Na | 377 MG | 633 MG |
| Cholesterol | 25 MG | 17 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 4.1 G | 3.3 G |
| Potassium, K | - | 233 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.