ASIAN EDAMAME SALAD, MEDIUM vs. BALSAMIC VINAIGRETTE CAPRESE SALAD
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BALSAMIC VINAIGRETTE CAPRESE SALAD has the most protein of the foods compared, at 6.7 g per 100g.
| Nutrient | ASIAN EDAMAME SALAD, MEDIUM | BALSAMIC VINAIGRETTE CAPRESE SALAD |
|---|---|---|
| Protein | 1.9 G | 6.7 G |
| Total lipid (fat) | 0.47 G | 8.6 G |
| Carbohydrate, by difference | 9.4 G | 6.3 G |
| Energy | 56 KCAL | 125 KCAL |
| Total Sugars | 6.1 G | 2.4 G |
| Fiber, total dietary | 2.8 G | 1.2 G |
| Sodium, Na | 89 MG | 267 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Calcium, Ca | - | 78 MG |
| Iron, Fe | - | 1.4 MG |
| Cholesterol | - | 18 MG |
| Fatty acids, total saturated | - | 2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.