ASIAN GINGER RICED RED LENTIL PILAF, ASIAN GINGER vs. CHICKPEA PENNE, CHICKPEA
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ASIAN GINGER RICED RED LENTIL PILAF, ASIAN GINGER has the most protein of the foods compared, at 26 g per 100g.
| Nutrient | ASIAN GINGER RICED RED LENTIL PILAF,… | CHICKPEA PENNE, CHICKPEA |
|---|---|---|
| Protein | 26 G | 20 G |
| Total lipid (fat) | 2 G | 5.9 G |
| Carbohydrate, by difference | 60 G | 60 G |
| Energy | 360 KCAL | 376 KCAL |
| Total Sugars | 2 G | 3.5 G |
| Fiber, total dietary | 12 G | 10.6 G |
| Calcium, Ca | 48 MG | 47 MG |
| Iron, Fe | 6 MG | 5.3 MG |
| Potassium, K | 874 MG | - |
| Sodium, Na | 460 MG | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 1.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.