ASIAN NOODLES vs. ASIAN VEGETABLE RICE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ASIAN NOODLES has the most protein of the foods compared, at 4.8 g per 100g.
| Nutrient | ASIAN NOODLES | ASIAN VEGETABLE RICE |
|---|---|---|
| Protein | 4.8 G | 3.2 G |
| Total lipid (fat) | 2.8 G | 4.8 G |
| Carbohydrate, by difference | 26.4 G | 29.6 G |
| Energy | 152 KCAL | 176 KCAL |
| Total Sugars | 7.2 G | 1.6 G |
| Fiber, total dietary | 3.2 G | 1.6 G |
| Calcium, Ca | 16 MG | 16 MG |
| Iron, Fe | 0.58 MG | 0.58 MG |
| Sodium, Na | 368 MG | 280 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.4 G | 2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.