ASIAN SESAME SALAD, ASIAN SESAME vs. ASIAN SESAME VEGETABLE SALAD KIT, ASIAN SESAME
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ASIAN SESAME SALAD, ASIAN SESAME has the most protein of the foods compared, at 4.5 g per 100g.
| Nutrient | ASIAN SESAME SALAD, ASIAN SESAME | ASIAN SESAME VEGETABLE SALAD KIT, ASIAN… |
|---|---|---|
| Protein | 4.5 G | 3.5 G |
| Total lipid (fat) | 16.7 G | 11.8 G |
| Carbohydrate, by difference | 19.9 G | 16.5 G |
| Energy | 237 KCAL | 176 KCAL |
| Total Sugars | 8.3 G | 8.2 G |
| Fiber, total dietary | 2.6 G | 2.4 G |
| Calcium, Ca | 51 MG | 47 MG |
| Iron, Fe | 1.7 MG | 1.3 MG |
| Sodium, Na | 417 MG | 341 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 2.9 G | 1.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.