Asparagus, fresh, cooked with oil vs. Cauliflower, NS as to form, cooked vs. Cauliflower, fresh, cooked, fat added, NS as to…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Asparagus, fresh, cooked with oil has the most protein of the foods compared, at 2.3 g per 100g.
| Nutrient | Asparagus, fresh, cooked with oil | Cauliflower, NS as to form, cooked | Cauliflower, fresh, cooked, fat added,… |
|---|---|---|---|
| Protein | 2.3 G | 1.9 G | 1.9 G |
| Total lipid (fat) | 3.3 G | 2.9 G | 2.9 G |
| Carbohydrate, by difference | 4 G | 5 G | 5 G |
| Energy | 49 KCAL | 49 KCAL | 49 KCAL |
| Total Sugars | 2 G | 1.9 G | 1.9 G |
| Fiber, total dietary | 2.2 G | 2 G | 2 G |
| Calcium, Ca | 25 MG | 23 MG | 23 MG |
| Iron, Fe | 2.2 MG | 0.43 MG | 0.43 MG |
| Potassium, K | 210 MG | 302 MG | 302 MG |
| Sodium, Na | 123 MG | 156 MG | 156 MG |
| Cholesterol | 0 MG | 2 MG | 2 MG |
| Fatty acids, total saturated | 0.46 G | 0.82 G | 0.82 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.