ASPARAGUS RISOTTO RICED CAULIFLOWER MIXED WITH… vs. ZUCCHINI SPIRALS WITH BASIL PESTO, BASIL PESTO vs. ASPARAGUS RISOTTO RICED CAULIFLOWER MIXED WITH…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ASPARAGUS RISOTTO RICED CAULIFLOWER MIXED WITH… has the most protein of the foods compared, at 13.3 g per 100g.
| Nutrient | ASPARAGUS RISOTTO RICED CAULIFLOWER… | ZUCCHINI SPIRALS WITH BASIL PESTO,… | ASPARAGUS RISOTTO RICED CAULIFLOWER… |
|---|---|---|---|
| Protein | 13.3 G | 1.8 G | 13.3 G |
| Total lipid (fat) | 6.7 G | 13.3 G | 6.7 G |
| Carbohydrate, by difference | 5.7 G | 3.5 G | 5.7 G |
| Energy | 133 KCAL | 133 KCAL | 133 KCAL |
| Total Sugars | 1.9 G | 0.88 G | 1.9 G |
| Fiber, total dietary | 1.9 G | 0.9 G | 1.9 G |
| Calcium, Ca | 64 MG | 54 MG | 64 MG |
| Iron, Fe | 0 MG | 0.88 MG | 0 MG |
| Potassium, K | 108 MG | 193 MG | 108 MG |
| Sodium, Na | 343 MG | 257 MG | 343 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Sugars, added | 0 G | 0 G | - |
| Cholesterol | 10 MG | 0 MG | 10 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 2.4 G | 2.2 G | 2.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.