ASPARAGUS SAUTE vs. SOUTHWEST STUFFED PORTABELLA MUSHROOMS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SOUTHWEST STUFFED PORTABELLA MUSHROOMS has the most protein of the foods compared, at 4.4 g per 100g.
| Nutrient | ASPARAGUS SAUTE | SOUTHWEST STUFFED PORTABELLA MUSHROOMS |
|---|---|---|
| Protein | 2.4 G | 4.4 G |
| Total lipid (fat) | 0 G | 2.6 G |
| Carbohydrate, by difference | 4.7 G | 8 G |
| Energy | 24 KCAL | 71 KCAL |
| Total Sugars | 2.4 G | 1.8 G |
| Fiber, total dietary | 2.4 G | 0.9 G |
| Calcium, Ca | 24 MG | 71 MG |
| Iron, Fe | 1.7 MG | 0.96 MG |
| Potassium, K | 247 MG | 354 MG |
| Sodium, Na | 0 MG | 212 MG |
| Cholesterol | 0 MG | 9 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 1.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.