ASPARAGUS SPEARS vs. ASSORTED SANDWICH CREME COOKIES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ASSORTED SANDWICH CREME COOKIES has the most protein of the foods compared, at 3 g per 100g.
| Nutrient | ASPARAGUS SPEARS | ASSORTED SANDWICH CREME COOKIES |
|---|---|---|
| Protein | 2.7 G | 3 G |
| Total lipid (fat) | 0 G | 18.2 G |
| Carbohydrate, by difference | 4 G | 72.7 G |
| Energy | 27 KCAL | 485 KCAL |
| Total Sugars | 2.7 G | 33.3 G |
| Fiber, total dietary | 1.3 G | 3 G |
| Calcium, Ca | 27 MG | - |
| Iron, Fe | 0.48 MG | 2.2 MG |
| Sodium, Na | 0 MG | 333 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 4.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.