ASPARAGUS SPEARS vs. AUTHENTIC ITALIAN PINWHEELS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
AUTHENTIC ITALIAN PINWHEELS has the most protein of the foods compared, at 24.2 g per 100g.
| Nutrient | ASPARAGUS SPEARS | AUTHENTIC ITALIAN PINWHEELS |
|---|---|---|
| Protein | 2.1 G | 24.2 G |
| Carbohydrate, by difference | 3.8 G | 21.1 G |
| Energy | 19 KCAL | 258 KCAL |
| Total Sugars | 1.7 G | 3.1 G |
| Fiber, total dietary | 2.1 G | 0.8 G |
| Calcium, Ca | 24 MG | 156 MG |
| Iron, Fe | 2.1 MG | 2.1 MG |
| Potassium, K | 202 MG | - |
| Fatty acids, total trans | 0 G | 0 G |
| Total lipid (fat) | - | 13.3 G |
| Sodium, Na | - | 789 MG |
| Cholesterol | - | 43 MG |
| Fatty acids, total saturated | - | 5.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.