ASPARAGUS TIPS vs. FRESH BRUSSELS SPROUTS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
| Nutrient | ASPARAGUS TIPS | FRESH BRUSSELS SPROUTS |
|---|---|---|
| Protein | 2.4 G | - |
| Total lipid (fat) | 0 G | 0 G |
| Carbohydrate, by difference | 3.5 G | 9.2 G |
| Energy | 24 KCAL | 46 KCAL |
| Total Sugars | 2.4 G | - |
| Fiber, total dietary | 2.4 G | 3.9 G |
| Calcium, Ca | 24 MG | 39 MG |
| Iron, Fe | 2.1 MG | 1.4 MG |
| Sodium, Na | 2 MG | 26 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total saturated | 0 G | 0 G |
| Potassium, K | - | 395 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Fatty acids, total trans | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.