ASPARAGUS W/GARLIC HERB BUTTER STEAMER vs. AUTHENTIC GUACAMOLE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ASPARAGUS W/GARLIC HERB BUTTER STEAMER has the most protein of the foods compared, at 1.9 g per 100g.
| Nutrient | ASPARAGUS W/GARLIC HERB BUTTER STEAMER | AUTHENTIC GUACAMOLE |
|---|---|---|
| Protein | 1.9 G | 1.8 G |
| Total lipid (fat) | 6.6 G | 10.5 G |
| Carbohydrate, by difference | 3.8 G | 7 G |
| Energy | 75 KCAL | 123 KCAL |
| Total Sugars | 1.9 G | 1.8 G |
| Fiber, total dietary | 1.9 G | 5.3 G |
| Calcium, Ca | 19 MG | 0 MG |
| Iron, Fe | 1.7 MG | 0.63 MG |
| Sodium, Na | 66 MG | 202 MG |
| Cholesterol | 14 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 3.8 G | 1.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.