ASSORTED BAKLAVA vs. VEGAN ASSORTED BAKLAVA
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ASSORTED BAKLAVA has the most protein of the foods compared, at 3.5 g per 100g.
| Nutrient | ASSORTED BAKLAVA | VEGAN ASSORTED BAKLAVA |
|---|---|---|
| Protein | 3.5 G | 3.5 G |
| Total lipid (fat) | 19.3 G | 19.3 G |
| Carbohydrate, by difference | 31.6 G | 31.6 G |
| Energy | 404 KCAL | 404 KCAL |
| Total Sugars | 0 G | 10.5 G |
| Fiber, total dietary | 1.8 G | 1.8 G |
| Calcium, Ca | 35 MG | 35 MG |
| Iron, Fe | 0.63 MG | 0.63 MG |
| Sodium, Na | 44 MG | 44 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 6.1 G | 6.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.