ASSORTED BAKLAVA MIX, ASSORTED vs. WALNUT, CASHEW, ALMOND
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
WALNUT, CASHEW, ALMOND has the most protein of the foods compared, at 14 g per 100g.
| Nutrient | ASSORTED BAKLAVA MIX, ASSORTED | WALNUT, CASHEW, ALMOND |
|---|---|---|
| Protein | 12.5 G | 14 G |
| Total lipid (fat) | 32.1 G | 36 G |
| Carbohydrate, by difference | 98.2 G | 78 G |
| Energy | 714 KCAL | 660 KCAL |
| Total Sugars | 37.5 G | 22 G |
| Fiber, total dietary | 5.4 G | 2 G |
| Calcium, Ca | 73 MG | 36 MG |
| Iron, Fe | 5.4 MG | 4 MG |
| Potassium, K | 386 MG | 178 MG |
| Sodium, Na | 429 MG | 420 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 35.7 G | 20 G |
| Cholesterol | 54 MG | 50 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 14.3 G | 14 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.