ASSORTED CALIFORNIA ROLL BOAT vs. BENTO EXPRESS, CALIFORNIA ROLL
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BENTO EXPRESS, CALIFORNIA ROLL has the most protein of the foods compared, at 3.5 g per 100g.
| Nutrient | ASSORTED CALIFORNIA ROLL BOAT | BENTO EXPRESS, CALIFORNIA ROLL |
|---|---|---|
| Protein | 3 G | 3.5 G |
| Total lipid (fat) | 5 G | 7 G |
| Carbohydrate, by difference | 23 G | 23.5 G |
| Energy | 150 KCAL | 170 KCAL |
| Total Sugars | 4.5 G | 4.5 G |
| Fiber, total dietary | 1 G | 1 G |
| Calcium, Ca | 40 MG | 50 MG |
| Iron, Fe | 0.72 MG | 0.36 MG |
| Sodium, Na | 245 MG | 240 MG |
| Cholesterol | 2 MG | 2 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.75 G | 1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.