ASSORTED CHOCOLATES vs. DARK CHOCOLATE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
DARK CHOCOLATE has the most protein of the foods compared, at 7.5 g per 100g.
| Nutrient | ASSORTED CHOCOLATES | DARK CHOCOLATE |
|---|---|---|
| Protein | 6 G | 7.5 G |
| Total lipid (fat) | 26 G | 42.5 G |
| Carbohydrate, by difference | 62 G | 45 G |
| Energy | 520 KCAL | 575 KCAL |
| Total Sugars | 42 G | 27.5 G |
| Fiber, total dietary | 4 G | 10 G |
| Calcium, Ca | 120 MG | 50 MG |
| Iron, Fe | 2.9 MG | 13.5 MG |
| Sodium, Na | 80 MG | 0 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 16 G | 25 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.