ASSORTED ITALIAN COOKIES, ASSORTED ITALIAN vs. BANANA YUMMY MUFFINS, BANANA
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ASSORTED ITALIAN COOKIES, ASSORTED ITALIAN has the most protein of the foods compared, at 4.9 g per 100g.
| Nutrient | ASSORTED ITALIAN COOKIES, ASSORTED… | BANANA YUMMY MUFFINS, BANANA |
|---|---|---|
| Protein | 4.9 G | 4.2 G |
| Total lipid (fat) | 24.4 G | 18.3 G |
| Carbohydrate, by difference | 41.5 G | 43.7 G |
| Energy | 415 KCAL | 359 KCAL |
| Total Sugars | 12.2 G | 23.9 G |
| Fiber, total dietary | 0 G | 0.7 G |
| Calcium, Ca | 0 MG | 28 MG |
| Iron, Fe | 1.8 MG | 2.5 MG |
| Sodium, Na | 1220 MG | 268 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Cholesterol | 37 MG | 60 MG |
| Fatty acids, total saturated | 11 G | 3.5 G |
| Potassium, K | - | 493 MG |
| Fatty acids, total trans | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.