ATLANTIC PERCH FILLET vs. SEAFOOD MEDLEY
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ATLANTIC PERCH FILLET has the most protein of the foods compared, at 19.5 g per 100g.
| Nutrient | ATLANTIC PERCH FILLET | SEAFOOD MEDLEY |
|---|---|---|
| Protein | 19.5 G | 11.5 G |
| Total lipid (fat) | 1.8 G | 1.8 G |
| Carbohydrate, by difference | 18.6 G | 3.5 G |
| Energy | 88 KCAL | 81 KCAL |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 0 MG | 71 MG |
| Iron, Fe | 0.32 MG | 0.96 MG |
| Sodium, Na | 142 MG | 160 MG |
| Cholesterol | 53 MG | 110 MG |
| Fatty acids, total saturated | 0.88 G | 0 G |
| Total Sugars | - | 0.88 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.