ATLANTIC SALMON vs. ATLANTIC SALMON BONELESS FILLETS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ATLANTIC SALMON has the most protein of the foods compared, at 21.1 g per 100g.
| Nutrient | ATLANTIC SALMON | ATLANTIC SALMON BONELESS FILLETS |
|---|---|---|
| Protein | 21.1 G | 20.4 G |
| Total lipid (fat) | 10.6 G | 16.2 G |
| Carbohydrate, by difference | 2.1 G | 3.5 G |
| Energy | 197 KCAL | 243 KCAL |
| Total Sugars | 0 G | 2.8 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 14 MG | 14 MG |
| Iron, Fe | 0.51 MG | 0.51 MG |
| Sodium, Na | 606 MG | 208 MG |
| Cholesterol | 60 MG | 60 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 2.1 G | 3.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.