ATLANTIC SALMON vs. PANKO CRUSTED WHITE FLAKY FILLETS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ATLANTIC SALMON has the most protein of the foods compared, at 20.6 g per 100g.
| Nutrient | ATLANTIC SALMON | PANKO CRUSTED WHITE FLAKY FILLETS |
|---|---|---|
| Protein | 20.6 G | 15.3 G |
| Total lipid (fat) | 8.2 G | 14.1 G |
| Carbohydrate, by difference | 0 G | 14.1 G |
| Energy | 159 KCAL | 235 KCAL |
| Total Sugars | 0 G | 1.2 G |
| Fiber, total dietary | 0 G | 1.2 G |
| Calcium, Ca | 0 MG | 118 MG |
| Iron, Fe | 0.42 MG | 0.42 MG |
| Sodium, Na | 41 MG | 412 MG |
| Cholesterol | 50 MG | 24 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 2.4 G | 1.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.