ATLANTIC SALMON vs. ATLANTIC SALMON FILLETS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ATLANTIC SALMON FILLETS has the most protein of the foods compared, at 16.9 g per 100g.
| Nutrient | ATLANTIC SALMON | ATLANTIC SALMON FILLETS |
|---|---|---|
| Protein | 16.2 G | 16.9 G |
| Total lipid (fat) | 21.1 G | 12 G |
| Carbohydrate, by difference | 0.7 G | 2.1 G |
| Energy | 261 KCAL | 176 KCAL |
| Total Sugars | 0 G | 0.7 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 14 MG | 28 MG |
| Iron, Fe | 0.25 MG | 0.25 MG |
| Sodium, Na | 521 MG | 225 MG |
| Cholesterol | 42 MG | 46 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 3.2 G | 2.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.