ATLANTIC SALMON FILLET vs. ATLANTIC SALMON PINWHEEL FLORENTINE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ATLANTIC SALMON FILLET has the most protein of the foods compared, at 20.4 g per 100g.
| Nutrient | ATLANTIC SALMON FILLET | ATLANTIC SALMON PINWHEEL FLORENTINE |
|---|---|---|
| Protein | 20.4 G | 14.7 G |
| Total lipid (fat) | 13.3 G | 12.3 G |
| Carbohydrate, by difference | 0 G | 3.5 G |
| Energy | 212 KCAL | 182 KCAL |
| Fiber, total dietary | 0 G | 0.6 G |
| Calcium, Ca | 0 MG | 106 MG |
| Iron, Fe | 0.32 MG | 0.76 MG |
| Potassium, K | 248 MG | 294 MG |
| Sodium, Na | 58 MG | 153 MG |
| Vitamin D (D2 + D3), International Units | 212 IU | - |
| Sugars, added | 0 G | 0 G |
| Cholesterol | 53 MG | 44 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 3.1 G | 4.7 G |
| Total Sugars | - | 1.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.