ATLANTIC SALMON WITH SPINACH & FETA CHEESE,… vs. BACON LOBSTER MAC & CHEESE, BACON
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ATLANTIC SALMON WITH SPINACH & FETA CHEESE,… has the most protein of the foods compared, at 16.5 g per 100g.
| Nutrient | ATLANTIC SALMON WITH SPINACH & FETA… | BACON LOBSTER MAC & CHEESE, BACON |
|---|---|---|
| Protein | 16.5 G | 4.9 G |
| Total lipid (fat) | 12.3 G | 6.3 G |
| Energy | 188 KCAL | 141 KCAL |
| Total Sugars | 1.2 G | 1.4 G |
| Fiber, total dietary | 0.6 G | 0 G |
| Calcium, Ca | 105 MG | 63 MG |
| Iron, Fe | 0.59 MG | 0 MG |
| Potassium, K | 308 MG | 47 MG |
| Sodium, Na | 247 MG | 444 MG |
| Sugars, added | 0 G | 0.7 G |
| Cholesterol | 50 MG | 11 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 4.1 G | 1.8 G |
| Carbohydrate, by difference | - | 15.5 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.