ATLANTIC SALMONSKINLESS PORTIONS vs. SALMON SKIN-ON STEAKHOUSE, SALMON
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SALMON SKIN-ON STEAKHOUSE, SALMON has the most protein of the foods compared, at 19 g per 100g.
| Nutrient | ATLANTIC SALMONSKINLESS PORTIONS | SALMON SKIN-ON STEAKHOUSE, SALMON |
|---|---|---|
| Protein | 18.6 G | 19 G |
| Total lipid (fat) | 16.8 G | 16.2 G |
| Carbohydrate, by difference | 0 G | 0 G |
| Energy | 227 KCAL | 225 KCAL |
| Total Sugars | 0 G | - |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 0 MG | 0 MG |
| Iron, Fe | 0.32 MG | 0.25 MG |
| Potassium, K | 0 MG | 0 MG |
| Sodium, Na | 35 MG | 475 MG |
| Cholesterol | 49 MG | 67 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 5.3 G | 3.5 G |
| Sugars, added | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.