ATTITUDE FRAICHE, ARUGULA ROQUETTE vs. KALE AND BRUSSELS SPROUTS MEDLEY
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ATTITUDE FRAICHE, ARUGULA ROQUETTE has the most protein of the foods compared, at 2 g per 100g.
| Nutrient | ATTITUDE FRAICHE, ARUGULA ROQUETTE | KALE AND BRUSSELS SPROUTS MEDLEY |
|---|---|---|
| Protein | 2 G | 1.5 G |
| Total lipid (fat) | 0 G | 0 G |
| Carbohydrate, by difference | 4 G | 7.7 G |
| Energy | 30 KCAL | 31 KCAL |
| Total Sugars | 2 G | 3.1 G |
| Fiber, total dietary | 2 G | 3.1 G |
| Calcium, Ca | 160 MG | 62 MG |
| Iron, Fe | 2.2 MG | 1.1 MG |
| Sodium, Na | 30 MG | 31 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total saturated | 0 G | 0 G |
| Fatty acids, total trans | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.