ATTITUDE FRAICHE, FRESH ARUGULA vs. CAESAR CROUTONS, SHREDDED ASIAGO CHEESE AND…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CAESAR CROUTONS, SHREDDED ASIAGO CHEESE AND… has the most protein of the foods compared, at 4.6 g per 100g.
| Nutrient | ATTITUDE FRAICHE, FRESH ARUGULA | CAESAR CROUTONS, SHREDDED ASIAGO CHEESE… |
|---|---|---|
| Protein | 2 G | 4.6 G |
| Total lipid (fat) | 0 G | 14.9 G |
| Carbohydrate, by difference | 4 G | 7.4 G |
| Energy | 30 KCAL | 177 KCAL |
| Total Sugars | 2 G | 1.7 G |
| Fiber, total dietary | 2 G | 1.7 G |
| Calcium, Ca | 160 MG | 103 MG |
| Iron, Fe | 2.2 MG | 1 MG |
| Sodium, Na | 30 MG | 320 MG |
| Cholesterol | 0 MG | 17 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 3.4 G |
| Potassium, K | - | 211 MG |
| Sugars, added | - | 0.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.