AU GRATIN POTATOES & HAM vs. BEEF POT ROAST
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
AU GRATIN POTATOES & HAM has the most protein of the foods compared, at 6.5 g per 100g.
| Nutrient | AU GRATIN POTATOES & HAM | BEEF POT ROAST |
|---|---|---|
| Protein | 6.5 G | 5.2 G |
| Total lipid (fat) | 4.4 G | 2.1 G |
| Carbohydrate, by difference | 7.1 G | 9.7 G |
| Energy | 94 KCAL | 80 KCAL |
| Total Sugars | 0.88 G | 1.2 G |
| Fiber, total dietary | 0.9 G | 1.2 G |
| Calcium, Ca | 29 MG | 14 MG |
| Iron, Fe | 0.53 MG | 0.64 MG |
| Sodium, Na | 300 MG | 339 MG |
| Cholesterol | 21 MG | 15 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.8 G | 0.94 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.