AUSSIE STYLE YOGURT vs. BABY SPINACH & ARUGULA
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
AUSSIE STYLE YOGURT has the most protein of the foods compared, at 5.3 g per 100g.
| Nutrient | AUSSIE STYLE YOGURT | BABY SPINACH & ARUGULA |
|---|---|---|
| Protein | 5.3 G | 2.8 G |
| Total lipid (fat) | 5.7 G | 0.35 G |
| Carbohydrate, by difference | 16.7 G | 3.5 G |
| Energy | 141 KCAL | 32 KCAL |
| Total Sugars | 15.4 G | 1.4 G |
| Fiber, total dietary | 0 G | 2.1 G |
| Calcium, Ca | 132 MG | 127 MG |
| Iron, Fe | 0 MG | 2.1 MG |
| Sodium, Na | 75 MG | 53 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 8.8 G | - |
| Cholesterol | 22 MG | - |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 3.5 G | - |
| Potassium, K | - | 465 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.