AUTHENTIC BELGIAN LIEGE WAFFLES vs. WAFFLE CAKES, GLUTEN FREE WAFFLES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
AUTHENTIC BELGIAN LIEGE WAFFLES has the most protein of the foods compared, at 7.1 g per 100g.
| Nutrient | AUTHENTIC BELGIAN LIEGE WAFFLES | WAFFLE CAKES, GLUTEN FREE WAFFLES |
|---|---|---|
| Protein | 7.1 G | 4.3 G |
| Total lipid (fat) | 16.2 G | 19.1 G |
| Carbohydrate, by difference | 60.6 G | 63.8 G |
| Energy | 424 KCAL | 436 KCAL |
| Total Sugars | 30.3 G | 31.9 G |
| Fiber, total dietary | 2 G | 2.1 G |
| Calcium, Ca | 10 MG | 11 MG |
| Iron, Fe | 2 MG | 1.3 MG |
| Sodium, Na | 313 MG | 340 MG |
| Cholesterol | 76 MG | 80 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 10.1 G | 10.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.