AUTHENTIC CORN BREAD vs. CHOCOLATE CHIP MUFFIN
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
AUTHENTIC CORN BREAD has the most protein of the foods compared, at 5.3 g per 100g.
| Nutrient | AUTHENTIC CORN BREAD | CHOCOLATE CHIP MUFFIN |
|---|---|---|
| Protein | 5.3 G | 4.2 G |
| Total lipid (fat) | 12.3 G | 16.9 G |
| Carbohydrate, by difference | 47.4 G | 42.3 G |
| Energy | 316 KCAL | 338 KCAL |
| Total Sugars | 21.1 G | 19.7 G |
| Fiber, total dietary | 1.8 G | 1.4 G |
| Calcium, Ca | 37 MG | 85 MG |
| Iron, Fe | 1.8 MG | 1.5 MG |
| Potassium, K | 114 MG | - |
| Sodium, Na | 316 MG | 162 MG |
| Sugars, added | 21.1 G | - |
| Cholesterol | 26 MG | 77 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.88 G | 4.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.