AUTHENTIC ETHIOPIAN FLAT BREAD vs. CHEESE LOUISE!, ARTICHOKE PEPPER JACK DIP
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CHEESE LOUISE!, ARTICHOKE PEPPER JACK DIP has the most protein of the foods compared, at 20 g per 100g.
| Nutrient | AUTHENTIC ETHIOPIAN FLAT BREAD | CHEESE LOUISE!, ARTICHOKE PEPPER JACK… |
|---|---|---|
| Protein | 2.9 G | 20 G |
| Total lipid (fat) | 0.59 G | 26.7 G |
| Carbohydrate, by difference | 14.7 G | 6.7 G |
| Energy | 74 KCAL | 333 KCAL |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 0 G | 3.3 G |
| Sodium, Na | 0 MG | 533 MG |
| Cholesterol | 0 MG | 50 MG |
| Fatty acids, total trans | 0 G | 3.3 G |
| Fatty acids, total saturated | 0 G | 8.3 G |
| Calcium, Ca | - | 200 MG |
| Iron, Fe | - | 0 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.