AUTHENTIC GREEK BAKLAVA vs. MAYA GOURMET, BAKLAVA, DARK CHOCOLATE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
AUTHENTIC GREEK BAKLAVA has the most protein of the foods compared, at 8.9 g per 100g.
| Nutrient | AUTHENTIC GREEK BAKLAVA | MAYA GOURMET, BAKLAVA, DARK CHOCOLATE |
|---|---|---|
| Protein | 8.9 G | 8 G |
| Total lipid (fat) | 25 G | 24.1 G |
| Carbohydrate, by difference | 55.4 G | 55.4 G |
| Energy | 473 KCAL | 473 KCAL |
| Total Sugars | 30.4 G | 29.5 G |
| Fiber, total dietary | 3.6 G | 3.6 G |
| Calcium, Ca | 36 MG | 36 MG |
| Iron, Fe | 1.6 MG | 1.6 MG |
| Sodium, Na | 134 MG | 134 MG |
| Cholesterol | 32 MG | 31 MG |
| Fatty acids, total trans | 1.8 G | 1.8 G |
| Fatty acids, total saturated | 10.7 G | 9.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.