AUTHENTIC INDIAN BLACK GRAM LENTILS CURRY DAL… vs. AUTHENTIC INDIAN CHICK PEAS CURRY PINDI CHANA
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
AUTHENTIC INDIAN BLACK GRAM LENTILS CURRY DAL… has the most protein of the foods compared, at 4 g per 100g.
| Nutrient | AUTHENTIC INDIAN BLACK GRAM LENTILS… | AUTHENTIC INDIAN CHICK PEAS CURRY PINDI… |
|---|---|---|
| Protein | 4 G | 3.2 G |
| Total lipid (fat) | 6.4 G | 8.8 G |
| Carbohydrate, by difference | 10.4 G | 16.8 G |
| Energy | 112 KCAL | 160 KCAL |
| Total Sugars | 0.8 G | 3.2 G |
| Fiber, total dietary | 4.8 G | 4.8 G |
| Calcium, Ca | 48 MG | 48 MG |
| Iron, Fe | 1.1 MG | 1.4 MG |
| Sodium, Na | 488 MG | 456 MG |
| Cholesterol | 16 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 4.8 G | 1.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.