AUTHENTIC ITALIAN LASAGNA vs. BAKED ZITI WITH MEAT SAUCE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
AUTHENTIC ITALIAN LASAGNA has the most protein of the foods compared, at 13.7 g per 100g.
| Nutrient | AUTHENTIC ITALIAN LASAGNA | BAKED ZITI WITH MEAT SAUCE |
|---|---|---|
| Protein | 13.7 G | 7.8 G |
| Total lipid (fat) | 8.8 G | 5.2 G |
| Carbohydrate, by difference | 12.1 G | 18.3 G |
| Energy | 181 KCAL | 150 KCAL |
| Total Sugars | 3.2 G | 3.9 G |
| Fiber, total dietary | 0.8 G | 1.3 G |
| Calcium, Ca | 141 MG | 98 MG |
| Iron, Fe | 0.72 MG | 0.94 MG |
| Sodium, Na | 414 MG | 359 MG |
| Cholesterol | 38 MG | 10 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 4 G | 2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.