AUTHENTIC MEXICAN CHEESE vs. COTIJA MEXICAN STYLE GRATED CHEESE, COTIJA
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
AUTHENTIC MEXICAN CHEESE has the most protein of the foods compared, at 25 g per 100g.
| Nutrient | AUTHENTIC MEXICAN CHEESE | COTIJA MEXICAN STYLE GRATED CHEESE,… |
|---|---|---|
| Protein | 25 G | 21.4 G |
| Total lipid (fat) | 35.7 G | 25 G |
| Carbohydrate, by difference | 3.6 G | 7.1 G |
| Energy | 429 KCAL | 357 KCAL |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 536 MG | 811 MG |
| Iron, Fe | 1.3 MG | 0.32 MG |
| Sodium, Na | 1286 MG | 1714 MG |
| Cholesterol | 107 MG | 36 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 21.4 G | 14.3 G |
| Potassium, K | - | 143 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.