AUTHENTIC MEXICAN TAMALES vs. BASICS BLACK BEANS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BASICS BLACK BEANS has the most protein of the foods compared, at 5.4 g per 100g.
| Nutrient | AUTHENTIC MEXICAN TAMALES | BASICS BLACK BEANS |
|---|---|---|
| Protein | 1.8 G | 5.4 G |
| Total lipid (fat) | 5.5 G | 0.38 G |
| Carbohydrate, by difference | 33.6 G | 16.9 G |
| Energy | 191 KCAL | 92 KCAL |
| Total Sugars | 8.2 G | 0.77 G |
| Fiber, total dietary | 2.7 G | 6.9 G |
| Calcium, Ca | 36 MG | 46 MG |
| Iron, Fe | 1.3 MG | 1.4 MG |
| Sodium, Na | 73 MG | 138 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 2.7 G | 0 G |
| Fatty acids, total saturated | 1.8 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.