AUTUMN HARVEST MIX vs. AVENA WITH IRON INSTANT OATS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
AVENA WITH IRON INSTANT OATS has the most protein of the foods compared, at 14.7 g per 100g.
| Nutrient | AUTUMN HARVEST MIX | AVENA WITH IRON INSTANT OATS |
|---|---|---|
| Protein | 2.5 G | 14.7 G |
| Total lipid (fat) | 2.5 G | 7.3 G |
| Carbohydrate, by difference | 82.5 G | 67.7 G |
| Energy | 375 KCAL | 382 KCAL |
| Total Sugars | 57.5 G | 0 G |
| Fiber, total dietary | 0 G | 8.8 G |
| Calcium, Ca | 50 MG | 0 MG |
| Iron, Fe | 0 MG | 26.5 MG |
| Sodium, Na | 100 MG | 0 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 1.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.