AVO-KETO AVOCADO, COCONUT & GINGER WITH MUNG BEAN… vs. AVOCADO, COCONUT & GINGER AVO-KETO PLANT BASED…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
AVO-KETO AVOCADO, COCONUT & GINGER WITH MUNG BEAN… has the most protein of the foods compared, at 1.4 g per 100g.
| Nutrient | AVO-KETO AVOCADO, COCONUT & GINGER WITH… | AVOCADO, COCONUT & GINGER AVO-KETO… |
|---|---|---|
| Protein | 1.4 G | 1.4 G |
| Total lipid (fat) | 1.7 G | 1.7 G |
| Carbohydrate, by difference | 1.9 G | 1.9 G |
| Energy | 28 KCAL | 28 KCAL |
| Total Sugars | 0.56 G | 0.56 G |
| Fiber, total dietary | 1.1 G | 1.1 G |
| Calcium, Ca | 4 MG | 4 MG |
| Iron, Fe | 0.14 MG | 0.14 MG |
| Potassium, K | 68 MG | 68 MG |
| Sodium, Na | 4 MG | 4 MG |
| Sugars, added | 0 G | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.83 G | 0.83 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.