AVOCADO RANCH SALAD WITH CHICKEN ICEBERG & GREEN… vs. AVOKALEDO CUCUMBER, APPLE, ROMAINE, HASS AVOCADO,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
AVOCADO RANCH SALAD WITH CHICKEN ICEBERG & GREEN… has the most protein of the foods compared, at 6 g per 100g.
| Nutrient | AVOCADO RANCH SALAD WITH CHICKEN… | AVOKALEDO CUCUMBER, APPLE, ROMAINE,… |
|---|---|---|
| Protein | 6 G | 0.85 G |
| Total lipid (fat) | 12 G | 2 G |
| Carbohydrate, by difference | 8 G | 5.1 G |
| Energy | 160 KCAL | 40 KCAL |
| Total Sugars | 2 G | 3.4 G |
| Fiber, total dietary | 2 G | 0.6 G |
| Calcium, Ca | 70 MG | 15 MG |
| Iron, Fe | 0.8 MG | 0.56 MG |
| Potassium, K | 180 MG | 34 MG |
| Sodium, Na | 260 MG | 38 MG |
| Cholesterol | 15 MG | - |
| Fatty acids, total trans | 0 G | - |
| Fatty acids, total saturated | 2.5 G | 0.28 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.