AVOCADO SPREAD WITH CRISPY WHOLE GRAIN TOAST vs. AVOCADO TOAST AVOCADO SPREAD WITH CRISPY WHOLE…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
AVOCADO SPREAD WITH CRISPY WHOLE GRAIN TOAST has the most protein of the foods compared, at 5.3 g per 100g.
| Nutrient | AVOCADO SPREAD WITH CRISPY WHOLE GRAIN… | AVOCADO TOAST AVOCADO SPREAD WITH… |
|---|---|---|
| Protein | 5.3 G | 5.3 G |
| Total lipid (fat) | 17.1 G | 17.1 G |
| Carbohydrate, by difference | 22.4 G | 22.4 G |
| Energy | 250 KCAL | 250 KCAL |
| Total Sugars | 1.3 G | 1.3 G |
| Fiber, total dietary | 6.6 G | 6.6 G |
| Calcium, Ca | 13 MG | 13 MG |
| Iron, Fe | 1.3 MG | 1.3 MG |
| Potassium, K | 461 MG | 461 MG |
| Sodium, Na | 461 MG | 461 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 1.3 G | 1.3 G |
| Cholesterol | 0 MG | - |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 3.3 G | 3.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.