BABA GANNOUSH vs. FALAFEL FRESH KALE BALLS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
FALAFEL FRESH KALE BALLS has the most protein of the foods compared, at 7.1 g per 100g.
| Nutrient | BABA GANNOUSH | FALAFEL FRESH KALE BALLS |
|---|---|---|
| Protein | 3.6 G | 7.1 G |
| Total lipid (fat) | 14.3 G | 3.6 G |
| Carbohydrate, by difference | 10.7 G | 25 G |
| Energy | 179 KCAL | 161 KCAL |
| Fiber, total dietary | 3.6 G | 7.1 G |
| Calcium, Ca | 143 MG | 71 MG |
| Iron, Fe | 2.6 MG | 3.9 MG |
| Sodium, Na | 411 MG | 500 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total saturated | 3.6 G | 0.71 G |
| Fatty acids, total trans | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.