BABY SPINACH FRESH GREENS vs. BABY-CUT CARROTS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BABY SPINACH FRESH GREENS has the most protein of the foods compared, at 2.4 g per 100g.
| Nutrient | BABY SPINACH FRESH GREENS | BABY-CUT CARROTS |
|---|---|---|
| Protein | 2.4 G | 1.2 G |
| Total lipid (fat) | 0 G | 0 G |
| Carbohydrate, by difference | 3.5 G | 9.4 G |
| Energy | 24 KCAL | 41 KCAL |
| Total Sugars | 0 G | 5.9 G |
| Fiber, total dietary | 2.4 G | 2.4 G |
| Calcium, Ca | 94 MG | 24 MG |
| Iron, Fe | 3.2 MG | 0.42 MG |
| Sodium, Na | 76 MG | 76 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
| Potassium, K | - | 318 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.