BABY SPINACH, SPRING MIX vs. BACKYARD BBQ SALAD WITH CHICKEN ICEBERG LETTUCE,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BACKYARD BBQ SALAD WITH CHICKEN ICEBERG LETTUCE,… has the most protein of the foods compared, at 6.2 g per 100g.
| Nutrient | BABY SPINACH, SPRING MIX | BACKYARD BBQ SALAD WITH CHICKEN ICEBERG… |
|---|---|---|
| Protein | 2.4 G | 6.2 G |
| Total lipid (fat) | 0 G | 12.4 G |
| Carbohydrate, by difference | 3.5 G | 10.2 G |
| Energy | 24 KCAL | 175 KCAL |
| Total Sugars | 0 G | 4 G |
| Fiber, total dietary | 2.4 G | 1.1 G |
| Calcium, Ca | 71 MG | 56 MG |
| Iron, Fe | 1.7 MG | 0.61 MG |
| Potassium, K | 506 MG | 158 MG |
| Sodium, Na | 94 MG | 379 MG |
| Cholesterol | 0 MG | 23 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 3.4 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Sugars, added | - | 1.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.